top of page

FLX.30 
CHALLENGE

TASKS:
01 / Complete a workout in the gym
02 / Complete a workout outdoors
03 / Follow a meal plan in the Nourish app
04 / Drink at least 3L of water
05 / Read 10 pages of a self-improvement/ non fiction book
06 / Take a progress photo each day
07 / Share a post or story about the challenge and tag us
RULES:

  • Workouts must be 45 minutes minimum

  • No alcohol/meals out (fast food/restaurants)

  • You must choose lose weight as your goal in the Nourish app

  • Progress photos must be full body

  • No audiobooks, reading only

  • All tasks must be completed every day

  • If you do not complete all your daily requirements you fail

Rules

REGISTER

Want to give the challenge a go on your own?

Register your details and we'll give you access to the Nourish app recipe+ subscription for FREE. That will take care of working out your calorie and macronutrient requirements and give you access to over 3000 recipes. It's like having a nutritionist and a cook book in your pocket so you have everything you need to manage your eating. Train your way and complete your daily tasks as per the rules above.

Want more info about the gym or coaching? Fill out the form or grab our contact details below.
Please fill your contact details below:

REGISTER

Want to give the challenge a go on your own?

Register your details and we'll give you access to the Nourish app recipe+ subscription for FREE. That will take care of working out your calorie and macronutrient requirements and give you access to over 3000 recipes. It's like having a nutritionist and a cook book in your pocket so you have everything you need to manage your eating. Train your way and complete your daily tasks as per the rules above.

Want more info about the gym or coaching? Fill out the form or grab our contact details below.
Please fill your contact details below:
bottom of page