

GET COACHING,
GET RESULTS. GUARANTEED.
✅ We create your training program & set up your nutrition inside the app
✅ We check in with you weekly
✅ We keep you accountable when motivation fades
✅ We simplify everything — so you stay consistent
For just $135, you’ll get 30 days of full 24/7 gym access — plus our $699 coaching package free.
This includes:
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Personalized training program
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Nutrition guidance tailored to your goals via the Nourish app
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Weekly 1-on-1 coaching & support
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Access to over 3,000 flexible recipes
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Evolt360 body scan & in-depth progress analysis
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Motivation, structure, and expert accountability
And remember: if you don’t see results, we’ll coach you for free until you do — or your money back.
HERE'S HOW WE HELP YOU SUCCEED:

WE GET RESULTS
Harlem T.
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5.5kg weight loss
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Decrease in fat %
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Increase in lean muscle
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Increased strength in push/pull movements
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Confidence in training 100%
"I love to look at myself in the mirror again, I'm starting to take more selfies of myself, I'm dressing how I've wanted to without overthinking about how I look. It just feels great to feel happy with myself again. My happiness has increased so much more from when I first started this 30 day coaching. Through this I've finally put myself back into a routine again which is something I heavily needed. Having this guidance and help really made me feel the need to push myself to start building the body that I've wanted to see."
Kiana E.
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5kg weight loss
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Built a good routine
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Better meal planning
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More discipline and motivation to train
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Confidence in my body again!
"Coaching has been helping me stay on my A game. My coach is constantly pushing me and checking in to to make sure I'm sticking to the plan. I have learnt a lot regarding training around my cycle as well as how to properly fuel my body and the importance of what I'm eating to help me reach my goals. I would recommend to anyone that needs that extra push and friendly reminder to keep going that you should get coaching by Aloha! you wont regret it."
Victoria G.
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Fat loss
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Muscle gain
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Better squat technique
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Learnt how to Deadlift
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New squat and deadlift PB's
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Confidence in the gym
"Having Aloha be there for me mentally and physically has been a game changer. I have come off a plan I was paying for from an online coach. It was great, but it's not the same as having someone there for you in person too. Aloha has been there for me to rant to when I'm having a really off day or even sometimes a really off week. She's also there to celebrate my achievements no matter how big or small. "
WANT TO SEE MORE TESTIMONIALS?
ANY QUESTIONS?
If you have any questions about the coaching offer or Flex Fitness Te Rapa, fill out the form below or scroll down for our contact details.
Get in Touch
Flex Fitness Te Rapa
07 847 2635
terapa@flexfitnessgym.co.nz
62 Church Road
Pukete, Hamilton 3200




